Open when by dr julie smith: Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:
- When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.
- When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.
- When it’s hard to be with your feelings: coping with loneliness, fear, and hopelessness
- When you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.
- When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.
About open when by dr julie smith
| Book Name | Open When: A Companion for Life’s Twists & Turns |
| Author | Dr. Julie Smith |
| Format | |
| Size | mb |
| Pages | 336 |
| Language | English |
| Release date | December 31, 2024 |
| free audio book | free kindle book |
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