Self help this is your chance to change your life: In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
You’ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.
True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice.
Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception.
About self help this is your chance to change your life
| Book Name | Self Help: This Is Your Chance to Change Your Life |
| Author | Gabrielle Bernstein |
| Format | |
| Size | mb |
| Pages | 240 |
| Language | English |
| Release date | December 31, 2024 |
| free audio book | free kindle book |
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