Shift ethan kross: Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity.
Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful.
About shift ethan kross
| Book Name | Shift: Managing Your Emotions–So They Don’t Manage You |
| Author | Ethan Kross |
| Format | |
| Size | mb |
| Pages | 288 |
| Language | English |
| Release date | February 4, 2025 |
| free audio book | free kindle book |
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