How to Be the Love You Seek PDF

How to be the love you seek pdf: Embrace a paradigm-shifting journey to healing and transformation with the author of the #1 New York Times bestseller, “How to Do the Work.”   

Human survival has always hinged on our ability to form connections—be they familial, romantic, or platonic. But sometimes, these vital bonds become the source of our deepest suffering. While our hearts crave compassionate connections, our nervous systems, repositories of past hurts and disappointments, often react with negativity and fear.  

How to be the love you seek pdf

Conventional relationship advice has long espoused the idea that successful connections demand compromise—changing our true selves to meet the needs of others, and vice versa.  

In theory, it seems reasonable, but as Dr. LePera astutely explains, this approach can lead to a lifetime of resentment.  

In “How to Be the Love You Seek,” the #1 New York Times bestselling author Dr. LePera, renowned for her integrative and holistic approach to psychology, paves a new path to relationship healing.  

Drawing on the latest scientific research, she guides us in recognizing how unmet needs from our earliest relationships shape our current, often dysfunctional patterns, perpetuating a cycle of internal threat, even with our closest connections.  

The concluding installment of her “How To” trilogy illuminates the way out of trauma bonds and towards relationships grounded in mutual respect and compassion.  

How to be the love you seek free download 

In these pages, you’ll discover how to create safety within your own body and mind, identify your unmet needs, build emotional resilience, foster heart coherence for profound emotional connections, and sustain healthy interdependence in our communities.   

Whether you struggle to maintain the relationships you desire or face specific challenges with family, friends, or colleagues, Dr. LePera equips us to break painful cycles and reconnect with the wisdom, gratitude, and love residing in each of our hearts.  

It’s the innate capacity of our hearts to love that holds the key to true healing. By tapping into that power, we can become the love we seek. 

Filled with compelling stories, practical exercises, journal prompts, and transformative tools, “How to Be the Love You Seek” provides a roadmap for healing that spans generations of cycle-breakers. 

About how to be the love you seek epub 

Book Name How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships
Author  Dr. Nicole LePera
Format PDF
Pages 304
Size mb 
Release date November 28, 2023
Language English
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